Dietitian Spotlight: Banana Oat Baked French Toast

This banana oat baked French toast recipe will put a spin on the traditional French toast that you know and love while providing you with a healthy option to begin your day. If you are tired of eating the same thing for breakfast every morning and want something new to try, this will help you add some variety to your daily morning routine.

Oats and “hearty” choices of bread contain good amounts of fiber, a vital nutrient to get your metabolism kicked into drive for the day. You may be wondering what is considered hearty bread. It’s bread filled with good cholesterol and fibrous carbs, making it a healthier option for your heart. Whole grain breads, such as wheat and rye bread, are a good example of this. Need a gluten free-dish? Try switching out the bread to a certified gluten free bread choice!    

Fiber will give you the strength and energy needed to carry you through that busy schedule of yours. Eating a good amount of fiber will work to lower the amount of cholesterol in your body, therefore reducing your risk of developing cardiovascular disease and stroke. Plus, the bananas in this recipe add a great source of potassium that also works to promote a healthy heart.

Whether you add this to recipe to your Easter brunch menu or you mix it into your weekly breakfast routine, your health goals and your taste buds will be happy you did!

Banana Oat Baked French Toast

Ingredients

1/2 medium ­sized ripe banana, mashed (50 g or 1/4 cup)
1/4 cup (60 ml) unsweetened almond milk
1 Tbsp (16 g) nut butter (optional, but recommended)
1 tsp (5 ml) maple syrup (or other liquid sweetener)
1/2 tsp ground cinnamon
1/2 tsp vanilla extract
1 slice of hearty bread, cubed
1/4 cup (20 g) quick oats

Instructions

1) Preheat oven to 375F (190C) and lightly grease an individually ­sized oven ­safe dish. Set aside.
2) Combine banana, almond milk, nut butter, maple syrup, cinnamon, and vanilla extract in a large shallow bowl, mixing until fully combined. Pour bread cubes into the mixture and use a fork to lightly press down so that they absorb most of the liquid. Add oats and gently stir until everything is evenly incorporated. If the mix seems too dry, add a splash of extra milk.
3) Transfer mixture to your prepared dish, adding a few slices of banana on top if desired. Bake for 20 minutes, until the bake has set and the top has turned golden brown.
4) Remove from oven and top with toppings of choice or simply enjoy as is!