Spicy Asian Zucchini

Did you know that the word zucchini comes from the Italian word “zucca” which means squash? Zucchini is in fact a type of squash! Just in time for summer, zucchini is in season, easily available and inexpensive! Not only is zucchini a fun word to say but it's also a fun vegetable to add to any meal or as part of the main dish. Zucchini is low in fat, low in sodium and has no cholesterol, which makes it the perfect heart healthy food! You can easily steam, grill, sauté, bake and season this vegetable.

The best aspect of this great veggie is the fact that it has about 30 calories and is nutrient dense! Zucchini is packed with vitamins and minerals that are beneficial to your body and overall health. This vegetable actually contains more potassium than a banana! This load of potassium benefits your heart, brain and muscles. They also contain Vitamin B-6 and Vitamin C which help boost your immune system. Zucchini also contains phytochemicals which play a role in maintaining your vision.

Replacing a high fat, high salt food with this low calorie, nutrient dense vegetable is a great option for keeping your heart healthy. When shopping for zucchini, look for one that is medium in size (about the size of a regular flash light) and look for a vibrant color - color equals flavor! Lastly, look for one’s that have the stem attached - these will last longer. If you get it home and you're not ready to cook it right away, store it in a paper bag in the vegetable drawer in your refrigerator.

There are endless ways to prepare, season and enjoy this beneficial summer vegetable! If you’re not convinced yet, just one bite of this Spicy Asian zucchini will win you over!

Spicy Asian Zucchini

Ingredients:

3 small zucchini, cut into strips

2 cloves garlic, minced

1/4 cup low sodium soy sauce

2 TBSP sriracha sauce

1 teaspoon honey 

2 green onions, sliced

2 TBSP sesame oil

Salt and pepper to taste

2 TBSP sesame seeds, optional

Directions 

1) Heat sesame oil in a skillet on medium high heat.

2) Add the zucchini and garlic and sauté for about 5-7 minutes or until desired tenderness.

3) Place zucchini in a bowl.

4) Combine the soy sauce, sriracha, and honey and whisk together until combined.

5) Pour the mixture over the sautéed zucchini and toss to combine.

6) Sprinkle with green onions and sesame seeds, if desired.

7) Serve warm or at room temperature.

Recipe adapted from ToSimplyInspire.com