Recipes / Low Sodium /

Autumn Brew Chili

Autumn Brew Chili
Serving: 10
Prep Time: 30 minutes
Cooking Time: 1 hour
A hearty chili that's sure to warm you up on a cold day!
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Ingredients


Directions

Preparation

1. Heat oil in a large saucepan over medium heat. Add onions, garlic and ground beef and saute for 10 minutes, or until the meat is well browned and the onions are tender.
2. Add beer, coffee, diced tomatoes, tomato paste and beef broth. Season with brown sugar, chili powder, cumin, oregano, coriander and salt. Stir in beans, bell pepper, and chile peppers. Reduce heat to low, and simmer for 30-40 minutes.
3. Serve hot, garnished with your favorite toppings!
*Can use less dark brown sugar to reduce sweetness

 


Nutrition Facts

Serving Size: Approx. 1½ cups
Calories: 340
Fat: 8 g
Carbohydrates: 36 g
Sodium: 360 mg
Fiber: 14 g
Protein: 28 g
Cholesterol: 50 g