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Spinach, Tomato and Mushroom Frittata

Spinach, Tomato and Mushroom Frittata
Serving: 4
Prep Time: 10 minutes
Cooking Time: 20 minutes
Don’t save this guiltless breakfast or brunch treat for special occasions. It’s too easy and delicious not make more often!
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Ingredients

Directions

Preparation


1. Heat a medium-size skillet and coat with cooking spray. Place mushrooms into skillet and cook over medium heat until tender (3-4 minutes). Add spinach and tomato and sauté for additional 1 minute. Add salt and pepper to taste. Remove from heat; set aside.
2. Break eggs into medium sized bowl, add milk and cheese shreds; whisk together and pour egg mixture over vegetables. Place in 350 degree oven for about 20 minutes or until set.

 

Nutrition Facts

Calories: 220
Fat: 10 g
Cholesterol: 365 mg
Sodium: 350 mg
Carbohydrates: 8 g
Dietary Fiber: 2 g
Protein: 21 g