Contents tagged with portions

• Gobble Without the Wobble

  Tags: calories, healthy eating tips, holidays, market street, portions, registered dietitians, thanksgiving, weight management

  Monday, November 23, 2015 9:30:00 AM

  On Thanksgiving the average American consumes 4,500 calories (more than two entire days’ worth!) and gains an average of 1-2 pounds. This might not seem like a ton of weight, but including the holiday’s through-out the year your weight gain can add up. There are many easy fixes that can be done to enjoy Thanksgiving meals without all the calories included. A balanced …

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