Dietician Visits
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Contents tagged with diabetes
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Rethink Snacking with Salted Dark Chocolate Popcorn
» Read MoreSometimes certain foods can get a bad reputation for various reasons. One food that has definitely been a victim of neglect in the snack world is popcorn! Because popcorn is a product of corn, it is typically thought of as “bad” and high in carbohydrates (sugar). We're here to shed new light on this delicious product! (Now disclaimer here, we are not talking about the …
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Strawberry Blackberry Chia Jam
» Read MoreWhen leading our Diabetes Tours it is not uncommon for the conversation to turn to seeds when we talk about healing foods. There are sunflower seeds, pumpkin seeds, flax seeds and chia seeds. Flax has been popular for a while and chia has become popular more recently. The chia seed is exactly what you are thinking - that terracotta figurine that sprouts hair or fur on …
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Raspberry Almond Energy Bites
» Read MoreOne of the keys to maintaining blood sugar is portion control. And thanks to the low-carbohydrate density of berries, you can have a generous amount. Raspberries, for example, have a serving size of one cup! One cup provides just 60 calories, 12 grams of carbohydrates, 8 grams of fiber and 44% of your daily value of Vitamin C.
Raspberries are also a great source of …
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November is National Diabetes Month
» Read MoreNovember is National Diabetes Month. This year’s theme for American Diabetes Month® is “Eat Well, America!” According to the American Diabetes Association, Diabetes affects nearly 30 million children and adults in the U. S. today – nearly 10 percent of the population. Every 19 seconds someone in the U.S. is diagnosed with diabetes. As dietitians, we want to help …