Market Street Health and Wellness
-
Roasted Sweet Potatoes with Toasted Pine Nuts, Arugula and Balsamic Glaze
Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen.
Visit her full blog or find out more about her here.
Confession: I regularly feed my children sweet potatoes and never eat them myself.
gasp
I know. Making children eat vegetables that you won’t eat yourself seems a bit…dishonest? tricky? not right? Well I do this frequently when it comes …
-
A Pleasant Little Football Menu
Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen.
Visit her full blog or find out more about her here.
There is a question that seems to circulate in our household every week during football season…
“What are we making for the game?”
I dunno. What sounds good to you?
“Wanna grill?”
Absolutely I want to grill.
Yup. Almost every …
-
Dietitian Spotlight: Caulipower Breakfast Pizza
Pizza for breakfast? Yes, please! This twist on the traditional dinner-time fave uses common breakfast items such as sausage, eggs, veggies and cheese.
Not only is this breakfast pizza delicious, but it’s also diabetic-friendly. It calls for Caulipower Crust which is an already prepared crust made from cauliflower. This crust is a sneaky way to add some vegetables into your …
-
Dietitian Spotlight: Breakfast Toast Strips with Yogurt Dip
While we wish every morning was as calm and collected as a weekend morning, that’s just not the case. These breakfast toast strips can help make those crazy weekday mornings a little less chaotic. They’re super simple to make and can even be made beforehand and frozen for when you’re in a rush to get out the door.
Not only are they easy to make, but they have many essential …
-
Dietitian Spotlight: Breakfast Stir-Fry
Jumpstart your day with a unique twist on a traditional breakfast with this yummy and hearty Breakfast Stir-Fry.
We often think of rice as a part of a lunch or dinner entrée, however, several countries around the world use rice for many of their meals, including breakfast. Rice is an excellent staple to add to meals because it is packed with the energy you need to power …
-
Dietitian Spotlight: Kodiak Waffle Sandwich
When you hear “breakfast sandwich” do you imagine something wrapped in paper that you grab on your way to work or school? If so, you’re not alone. Breakfast sandwiches can be a great way to start the day because they are often packed with protein and carbohydrates, but some sandwiches can add unwanted fat, calories and sodium to this humble breakfast.
Instead of waiting in …
-
Dietitian Spotlight: Avocado Egg Salad Roll Ups
The basic requirements for any packed lunch: quick, easy, filling and tasty. These Avocado Egg Salad Roll Ups check all the boxes! The classic egg salad takes an unexpected turn as the mayonnaise is replaced with buttery avocado and creamy Greek yogurt.
Quick: For reduced stress in the morning, try boiling the eggs early in the week so they are ready for slicing. Need it …
-
Breakfast Cookies
Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen.
Visit her full blog or find out more about her here.
Oatmeal is always a sure-fire way to fill up my babies in the morning, which means this nutritional grain is a favorite of mine.The six and four year old never complain when a warm bowl of oatmeal is placed in front of them. I think it's …
-
Dietitian Spotlight: Green Chile Turkey Tacos
In Texas and New Mexico, August means Hatch Green Chile season. You can’t turn on the TV or walk through our stores without noticing something new made with Hatch Green Chiles. From Hatch cornbread and stew to Hatch mac n' cheese and meatloaf, you’re likely to leave our stores smelling like a roasted Hatch chile.
August also means going back to school so what better way to …
-
How To Preserve Hatch Chiles
Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen.
Visit her full blog or find out more about her here.
When August hits, Randy and I roll up our sleeves and know it’s Hatch go time.
Prepping Hatch chiles to freeze for the months outside of August isn’t a work of art. All it takes is a little bit of heat and a few hours of your time…and …